The blog of Rick Sunderlage (Not my real name)
you weigh like a buck 60 soaking wet, and you ride like satan. i think you're good.
^^^^ What he said. I wish I could get away with your nutrition program.
I was thinking the exact same thing Dug said.........you are a lucky bastard, live it up!
The fact that you're already getting "training miles" so soon after RAWROD offsets anything you eat for breakfast. I'm still in "sleep in and eat a lot" mode.
I've been shoveling in the food like never before. It is frightening.And seriously, you are riding again already?I can't even feel my feet.
i saw brad on the bike yesterday as I drove home from work. He inspired me to get back on. Only road....not ready for dirt yet.
Little Chocolate Donuts. Saturday Night Live did a spoof commercial about that back in the John Belushi days. Funny.You're a machine Rick. Don't take the Cyborg or Human test - we all know the answer already.
We need to talk about your diet. I'm available wed morning in my office at 5-mile pass.
I am still amazed at what a Coke can do for you/me during a ride or post ride. It is magic.
Thanks for stealing the good genes...
rick, the way isee it, as long as you don't PUKE while riding with friends, all good. eat poo if you want for crapsake, haha. if however, you hurl, not cool and no longer a "boc". if you hurl while riding alone, providing you don't tell anyone, still good. for example; racing the sundance hill climb one saturday morning in college after 5 packs of chidrens fruit-snacks (you know, like dinasaurs or something) and puking pure corn syrup while the field i was leading all the way to the base of bearclaw passes me with what certainly was audible laughter...no longer on the list. you see? there are myriad "breakfasts of champions", which i think are all valid, nutritous, and friggin yummy....as long as you don't hurl.
Substitute diet moutain dude and I am in. I think that you may have seen my energy drink of choice (no offense BK) during last year's leadville adventure.
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