"Anyone have any Midol?"
That's what I've been asking people around the office today to help w/ the pain.
Rachelle took me on a "run" on Monday. I haven't run more than 100 ft in like 10 years so I kinda expected some soreness. I just didn't expect my calf muscles to rip off the bone. We ran for about an hour and a 15 min on the trails around Corner Canyon.
I felt fine yesterday and a little sore this morning but as the day has gone on, I'm feeling it more and more.
I'm a loser. I need to mix up my training more. I think running one day a week will help me get back in riding form before March.