Do you know what's worse than a fat gut? A skinny guy with a soft stomach. I don't want to be a skinny guy with a soft gut. Cycling may give you toned arms and strong legs but it does nothing for your core. At least, it's done nothing for my core. Not even the single speed seems to help. So last night, after my session on the rollers. I decided to add a few reps of sit-ups.
Have you ever done sit-ups while wearing lycra shorts and no shirt? It's not a good look. Not a good luck for anyone. Don't do it. It's worth removing your cycling shorts and putting on some regular shorts before starting your sit-ups.
There, I said it. I feel much better now.